Monthly Archives: October 2014

Beet – A Great Fighter Of Diseases

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Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like white, golden-yellow or sometimes even multi-colored. It has a good content of sugar in comparison to other vegetables.

Even though they are very high on sugar their calorie content is very low. With the immense number of benefits it … read more

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7 Steps To Control Childhood Asthma

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Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can be taken to manage the condition and reduce its impact on your child.

asthma, childhood asthma, child asthma, Kane

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Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma. read more

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EKCS Backyard Decks Building Basics – Frequently Asked Questions

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Q: Do I need a contractors license in order to build a backyard deck onto my home?

A: Generally, no. Individuals who are doing any type of construction on their own home are not required to obtain a contractors license. If you have any questions regarding the building of backyard decks as a commercial business, on the other hand, you may need a contractors license and/or other special permits.

Q: Will I need a building permit before building a backyard deck? How can … read more

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STCS Easy Access Showers for the elderly

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280

For the best cleaning a patio wexford company, call Southeast Contractors.

Useful information on showers for the elderly and disabled.


showers, easy access, wheelchair access, disabled

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Easy Access Showers.

Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms. read more

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QDD Cabinet Refacing Offers a Quick Pick-Me-Up for Your Kitchen

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House flippers will focus a large portion of their budget on the kitchen as it is the biggest draw for house shoppers. What if your kitchen is in need of a face lift but you dont have the major budget of a seasoned house flipper? You can benefit from a strong first impression by simply refacing your kitchen cabinets.


home improvement, kitchen cabinets, cabinet refacing, home repair

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Kitchens are one of the most popular rooms in the home and probably the number one room where remodeling can add tremendous value to your property. House flippers will focus a large portion of their budget on the kitchen as it is the biggest draw for house shoppers. What if your kitchen is in need of a face lift but you dont have the major budget of a seasoned house flipper? You can benefit from a strong first impression by simply refacing your kitchen cabinets. read more

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Alcoholism, Addictions and Friends of Bill: Post Holiday

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626

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The Story Of Bill W, founder of AA, reaching out to those suffering.

Friends of Billw, Bill w, AA, alcoholism, addiction, recovery, disease,Life story of Billw

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Regardless of whether one believes alcoholism and addictions are diseases or not (It is a shame we are still having this argument in the 21st century), they are real problems for millions of people and millions upon millions of families around the world all through the year. But holiday seasons and other times of personal tragedy and importance such as the death of a loved one, a divorce date, etc seem to spur the dependence as well as the craving for self medication and chemically induced euphoria. read more

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Cheap Generic Drugs Or Expensive Branded Ones?

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In the modern world, there are generally two types of medication that a person has to choose from when sick: the cheap generic drugs, or the expensive branded medications. There are numerous misconceptions and myths about both, usually taking a pro-brand name bias. However, the reality is that one is just as effective as the other.

cheap generic drugs

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When someone is sick, the basic response in today’s world is to medicate. However, in today’s world, whenever a consumer is out to get something (even something that’s badly needed), the first inclination is to go with what’s the most economical option. A person’s health can therefore be a touchy subject in this regard, with both the well-being and the financial situation of the patient being thrown into the pot for consideration. Granted, there are cheap generic drugs available on the market that are lower in cost than their branded, trademarked counterparts. There is, however, the lingering question of whether or not price dictates quality. As with most other things, there are both positive and negative points to both sides, with the decision usually falling squarely on the shoulders of the person deciding. read more

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7 Simple Weight Loss Feasting Tips for the Holiday Season

Tracy Lee
2853

Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here.
It’s become a sort of time-honored “tradition” for Americans to put on weight between Halloween and New Year’s Day. Some would even say it’s to be expected — “After all, it’s the holidays!”, they say.
Now, I love the holidays. And I bet you do too. Who wouldn’t love all the great treats and wonderful foods that just seem to spring up around us during the holiday season, right?
But don’t you just hate it when you step on the scales after the holidays, and discover you’ve put on weight?
Fret not, for I’m here to show you how you can have fun during the holidays and enjoy all your favorite holiday treats, _without_ putting on any extra pounds.
Here are 7 Simple Weight Loss Feasting Tips for the Holiday Season…
1. Give yourself permission – Go ahead and eat anything you want during the holiday season. Halloween, Christmas, New Year’s, it doesn’t matter. Yes, you can have all your favorite foods. Isn’t it refreshing to know that you don’t have to abstain from your perennial favorites? You see, we tend to want more of what we cannot have. The more you try to stop yourself from eating something, the more you want to eat it. And when you do give in to the temptation, you’ll tend to overeat. Here’s the secret: It’s not “all or nothing”. Have anything you want, as long as you remember not to go overboard and consume too much.
2. Be clear of your goals – There must be a reason why you want to keep your weight down. If you don’t already have a reason, now’s the time to sit down and think of as many as possible. This step is critical if you want to be able to enjoy your holidays and maintain your weight throughout. You need to be crystal-clear about your “Why”. Why do you want to lose weight? How would you feel if you end up putting on weight? Conversely, how would you feel if you can go through the holidays and yet maintain your current weight? Think about these questions carefully, and build up your arsenal of “reasons why”. The next time you are tempted to overeat, recall these reasons again and they’ll help you to stay in control.
3. Have a little of everything – Remember how it’s not “all or nothing”? The secret to enjoying all the great food without the subsequent guilt is to have a little of everything. Just remember to control your serving portion sizes. You have permission to eat all kinds of food, but this doesn’t mean you can go out there and devour extra- large portions of everything with super-generous gravy toppings, ok?
4. Be careful of the little nibbles – Sometimes, it’s not the big-time party or pig-out feasting session that causes you to gain weight. On the contrary, it’s exactly the opposite — it’s the little candy and chocolate bar that you pick up to nibble on, everything time you open the fridge or walk past the office candy bowl. All these little snacks in between meal times can (and will!) add up to a lot of extra calories. This sneaky little problem is something that has caught many women off-guard. And now that you know this, it’s easy to catch yourself in the act the next time it happens to you!
5. Be smart – They’re certainly trying, but don’t be fooled by the retailers and their fancy packaging and labels. Have you noticed a lot of the packaging now screams out phrases such “fewer calories”, “low fat”, “less sugar”, “low carb” and etc? Whilst all these claims are true, it does NOT mean you can eat more and have bigger portions. Remember: “fewer/low/less” doesn’t mean “Zero/None/Without”. Also, it’s pretty usual that when something comes with less of one thing, it has more of the other stuff e.g. lower carb, but more calories.
6. Use the healthier versions – Many of the sweets and treats offer you a choice of healthier versions. So when you can, please do opt for the low-calorie, reduced sugar, or lower fat varieties.
7. Choose the right chocolate – And if you must have chocolate, please go for dark chocolate and avoid the milk chocolate. By far, dark chocolate is the best choice as it has antioxidant properties that can protect the body from damaging oxidative stress. So there you have it, consuming a moderate amount of dark chocolates is actually healthy for you!
So, who says you can’t have your cake and eat it too?
Copyright 2005 Tracy Lee
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Alcoholism Intervention – 7 Typical Alcohol Abuse Intervention Steps

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Alcoholism intervention or alcohol abuse intervention is the process whereby persons who care about the health and well-being of an addicted person come together to share their concerns about the addicted person’s behavior. A small percentage of people are able to recover from addiction on their own without the help of an alcoholism intervention. However, most addicted people need assistance.

Addiction can be defined as a compulsive need for and use of a substance that is … read more

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Beer And Fitness – Can You Drink Beer And Stay Fit?

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683

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This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he should give up his beer to lose weight? Not only does the gentleman enjoy drinking about 2-4 beers daily, he also has quit exercising. Moderate beer consumption is actually healthy, so I set out to define “moderate” as well as educate on the basics of caloric intake and caloric ex… read more

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