Monthly Archives: October 2014

7 Steps To Control Childhood Asthma

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Asthma is the most common chronic childhood disease. This article gives 7 clear steps that can be taken to manage the condition and reduce its impact on your child.

asthma, childhood asthma, child asthma, Kane

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Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma. read more

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EKCS Backyard Decks Building Basics – Frequently Asked Questions

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Q: Do I need a contractors license in order to build a backyard deck onto my home?

A: Generally, no. Individuals who are doing any type of construction on their own home are not required to obtain a contractors license. If you have any questions regarding the building of backyard decks as a commercial business, on the other hand, you may need a contractors license and/or other special permits.

Q: Will I need a building permit before building a backyard deck? How can … read more

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STCS Easy Access Showers for the elderly

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280

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Useful information on showers for the elderly and disabled.


showers, easy access, wheelchair access, disabled

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Easy Access Showers.

Easy access showers are specifically designed to aids those with mobility problems. Being able to bath yourself is one on the most important factors in retaining your independence and with a shower specifically designed to aid you in this your independence can be regained.
An easy access shower can usually take two forms. read more

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Alcoholism, Addictions and Friends of Bill: Post Holiday

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626

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The Story Of Bill W, founder of AA, reaching out to those suffering.

Friends of Billw, Bill w, AA, alcoholism, addiction, recovery, disease,Life story of Billw

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Regardless of whether one believes alcoholism and addictions are diseases or not (It is a shame we are still having this argument in the 21st century), they are real problems for millions of people and millions upon millions of families around the world all through the year. But holiday seasons and other times of personal tragedy and importance such as the death of a loved one, a divorce date, etc seem to spur the dependence as well as the craving for self medication and chemically induced euphoria. read more

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7 Simple Weight Loss Feasting Tips for the Holiday Season

Tracy Lee
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Here comes Halloween… and the start of the “season of feasting” for a lot of folks around here.
It’s become a sort of time-honored “tradition” for Americans to put on weight between Halloween and New Year’s Day. Some would even say it’s to be expected — “After all, it’s the holidays!”, they say.
Now, I love the holidays. And I bet you do too. Who wouldn’t love all the great treats and wonderful foods that just seem to spring up around us during the holiday season, right?
But don’t you just hate it when you step on the scales after the holidays, and discover you’ve put on weight?
Fret not, for I’m here to show you how you can have fun during the holidays and enjoy all your favorite holiday treats, _without_ putting on any extra pounds.
Here are 7 Simple Weight Loss Feasting Tips for the Holiday Season…
1. Give yourself permission – Go ahead and eat anything you want during the holiday season. Halloween, Christmas, New Year’s, it doesn’t matter. Yes, you can have all your favorite foods. Isn’t it refreshing to know that you don’t have to abstain from your perennial favorites? You see, we tend to want more of what we cannot have. The more you try to stop yourself from eating something, the more you want to eat it. And when you do give in to the temptation, you’ll tend to overeat. Here’s the secret: It’s not “all or nothing”. Have anything you want, as long as you remember not to go overboard and consume too much.
2. Be clear of your goals – There must be a reason why you want to keep your weight down. If you don’t already have a reason, now’s the time to sit down and think of as many as possible. This step is critical if you want to be able to enjoy your holidays and maintain your weight throughout. You need to be crystal-clear about your “Why”. Why do you want to lose weight? How would you feel if you end up putting on weight? Conversely, how would you feel if you can go through the holidays and yet maintain your current weight? Think about these questions carefully, and build up your arsenal of “reasons why”. The next time you are tempted to overeat, recall these reasons again and they’ll help you to stay in control.
3. Have a little of everything – Remember how it’s not “all or nothing”? The secret to enjoying all the great food without the subsequent guilt is to have a little of everything. Just remember to control your serving portion sizes. You have permission to eat all kinds of food, but this doesn’t mean you can go out there and devour extra- large portions of everything with super-generous gravy toppings, ok?
4. Be careful of the little nibbles – Sometimes, it’s not the big-time party or pig-out feasting session that causes you to gain weight. On the contrary, it’s exactly the opposite — it’s the little candy and chocolate bar that you pick up to nibble on, everything time you open the fridge or walk past the office candy bowl. All these little snacks in between meal times can (and will!) add up to a lot of extra calories. This sneaky little problem is something that has caught many women off-guard. And now that you know this, it’s easy to catch yourself in the act the next time it happens to you!
5. Be smart – They’re certainly trying, but don’t be fooled by the retailers and their fancy packaging and labels. Have you noticed a lot of the packaging now screams out phrases such “fewer calories”, “low fat”, “less sugar”, “low carb” and etc? Whilst all these claims are true, it does NOT mean you can eat more and have bigger portions. Remember: “fewer/low/less” doesn’t mean “Zero/None/Without”. Also, it’s pretty usual that when something comes with less of one thing, it has more of the other stuff e.g. lower carb, but more calories.
6. Use the healthier versions – Many of the sweets and treats offer you a choice of healthier versions. So when you can, please do opt for the low-calorie, reduced sugar, or lower fat varieties.
7. Choose the right chocolate – And if you must have chocolate, please go for dark chocolate and avoid the milk chocolate. By far, dark chocolate is the best choice as it has antioxidant properties that can protect the body from damaging oxidative stress. So there you have it, consuming a moderate amount of dark chocolates is actually healthy for you!
So, who says you can’t have your cake and eat it too?
Copyright 2005 Tracy Lee
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Alcoholism Intervention – 7 Typical Alcohol Abuse Intervention Steps

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Alcoholism intervention or alcohol abuse intervention is the process whereby persons who care about the health and well-being of an addicted person come together to share their concerns about the addicted person’s behavior. A small percentage of people are able to recover from addiction on their own without the help of an alcoholism intervention. However, most addicted people need assistance.

Addiction can be defined as a compulsive need for and use of a substance that is … read more

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STCS Dust Collection: Is It Your Concern?

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As a woodworker, you have a desire to create beautiful works of art. Probably one of the last things you want to think about is dust collection. But, this is a potentially important aspect for you to think about. Dust collection is a necessary part of a woodworkers life. Without it, you may be facing a lot of time dealing with a mess, an itchy rash or just the annoyance of it all. But, by taking advantage of the purchase of a dust collection network, you can minimize all of … read more

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EKCS Baby Furniture – How to Choose the Right Furniture Sets.

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When it comes to baby furniture, you have a lot to consider. Learn about which furniture is best for your babys comfort and safety and the features that will benefit you the most.


baby furniture, baby furniture sets, furniture sets, baby bedding

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Buying baby furniture is never easy. If it is your first time, you probably arent sure what to look for. Even if you have bought baby furniture before, the choice, price ranges and features that are available makes it difficult to make the right choice. read more

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EKCS Baby Bedding Online

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493

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Baby bedding is one of those things that many people are always on the look out for.


baby bedding, crib bedding, home decor

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Baby bedding is one of those things that many people are always on the look out for. The newest styles in baby bedding make it so people from all tastes and prices can make the best choice when it comes to the bedding that their baby will sleep in. There are so many popular styles nowadays that most people find that it is a hard decision to make. The new styles are of course dictated by the current trends that are sweeping the world, such as cartoons and television programs but that is only part of the equation. read more

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Alcoholism as a Disease, Not a Weakness

David Chandler For the best Pilates for beginners company, call Cara McGrath Pilates.
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Alcoholism is a disease in which drinkers have lost the ability to control their drinking, leading to physical and mental harm and loss of ability to behave in a socially acceptable manner. Alcoholism is a chronic, progressive, pathological condition that affects the nervous and digestive system, caused by the inability to stop drinking despite adverse consequences such as loss of job, family, and health. The disease is potentially fatal, however the most disturbing and debilitating part of alcoholism is the loss of self-respect, the possible job loss, and the toll it takes on the alcoholics family. There is also indication that there may be a genetic component with alcoholism.
The National Council on Alcoholism and Drug Dependence defines alcoholism as characterized by “impaired control over dinking…and distortions in thinking, most notably denial.” This means that for many alcoholics, they are unable to make a decision to stop drinking without the help of others.
Symptoms of the disease include but are not limited to sneaking drinks, lying about the amount consumed, irritability when alcohol is not available, mood swings, loss of appetite, a puffiness of the face, job loss and a high number of traffic tickets.
Family members need to develop an awareness of the disease and talk with the alcoholic. Most alcoholics are in denial and talking to the person about their disease can be very difficult. Choose a time when the person is sober. In addition, talking to the person after an alcoholic problem as occurred, such as a family argument, or a drunken driving ticket, for example, may be a good time to talk. Unfortunately waiting for a problem to occur from alcoholic behaviors can have serious consequences.
Family members coping with an alcoholic or addict can cause a great deal of stress in the family life. Therefore, there are support groups for Al-Alteen for children and teenagers. Al-Anon is for the spouse or loved one that has to cope with an alcoholic. These groups teach family members on how to cope with the alcoholic and process their emotions.
There are studies that want you to believe that alcoholism is not a disease. They are wrong. Alcoholism is a disease and while there is no cure, it is treatable. If it were not a disease, insurance companies would not pay for treatment.
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