Monthly Archives: May 2014

“Weight Loss.” The Strength in Setting Goals, Achieving Objectives and The Power of Intention.

Kurt Hurley
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The act of taking the first step is what separates the winners from the losers.
-Brian Tracy
Objectives and goal setting and a desire or an intention to meet said goals and objectives is, undoubtedly the most imperative piece of the puzzle when attempting to achieve anything worthwhile in life. And as Brian Tracy has outlined here, it is indeed the act of taking the first step and then following through that will separate the winners from the losers. Clearly defining what it is that you want is where it all starts and Weight Loss is no different! The potency of your objectives and the power of your intention will totally aid in the clarity and sharpness of outlining your goals. So if you truly want to achieve permanent Weight Loss, you must completely see yourself ‘lean’ or ‘lighter’ with absolute lucidity! It can happen to you. You’ve heard it before; life is a journey, not a destination…
Enjoy the trip, but know where you’re going, it’s easier to get there!
Brushing your teeth, washing your hair, ‘showing up’ at work regularly and sleeping are all habitual rituals, they are daily practices that promote or provide either assurance, insurance, functionality or the opportunity to continue to have or use something that you probably want to keep… Stop doing these rituals and decay, breakdown or unemployment occurs, which just causes a downward spiral of unpleasant events. Although this sounds a bit funny, the reality is your body functions or DIS-functions in the same way, practice daily effective, proactive rituals and ta…da… you either attain, maintain or achieve the object or objective desired. Exercise and nutrition are often perplexing topics, usually shrouded in mystery, but need not be. Knowledge and application of knowledge are not the same thing; they are quite separate and distinct. Knowing how to do something and doing it is where the line is drawn and having an intention, coupled with an objective acts as the proverbial driver behind the wheel…and placing intention into the subconscious mind is like stepping on the gas pedal, which in turn produces action or OBJECTIVE.
Can you remember when you were young and wanted something so bad that nothing else mattered? That thing that drove you was desire and if you actually did get that ‘object’ of desire, well that was intention that propelled you to go out and get or “receive” that object. Goals or objectives motivate and generate oomph, you know…that get-up-and-go, they are the steam that wakes you up, gets you to work, helps you focus and aids in the process of achievement. Emotion married to objective is fuel for accomplishment. Develop a sense of purpose, a reason why and combine that purpose with your desire and your emotionally stimulated intention, put this desire, intention and purpose in writing and since we’re talking about Weight Loss, this could be that desire. With laser-focused accuracy, picture a ‘clear-vision’ of how you see yourself in ‘fighting’ condition, we call this “visualizing” and remain focused using all of these components and guess what… It will happen… Yes, time patience, persistence, effort and action are required, but you will reap what you sow, it is an unfailing fact. Positive reinforcement, now this is the next phase… Any suggestion that you plant into your subconscious mind is used, if it’s negative…. Negative results, if it’s positive… Positive results! If you know what to do, but you can’t seem to get yourself to do it, you’ve probably been giving negative or conflicting messages to your subconscious mind. The behaviors that are produced by subconscious conditioning are more commonly referred to as habits. Fortunately, you can re-program your subconscious mind with positive instructions and become a creature of positive habit, just as easily as you can become a victim of negative habits. It all begins with a conscious decision and written objectives.
Attention to intention
The mind… It’s a terrible thing…to waste that is! I am always stunned at the similarities that we all share and on the flip-side, stunned at how different we are. So simple, yet so complex…and when it comes to the exercising of our mental capacities, well this is where some have signs of mastery and others, as if a sleeping giant lies dormant! I have worked with thousands of people through the years and what is remarkable is in all the training and nutrition programs I’ve designed for such unique purposes, almost all of them fall into similar distinctive mind-sets, either they possess the desire and intent to accomplish something great; or they feel that they are losing something that they want badly enough to keep! The sine qua non or upshot is, if you want to get in amazing shape, all you really have to do is make up your mind and “intend” to accomplish your objective. You build that body of your desire by setting goals and focusing your attention on them. Setting into motion this attentive intent is the positive action required to impel you on-ward and up-ward. Exercise and eating right are only two components in the matrix of this program and in all honesty, if you don’t properly tune that focus ‘in’, the best of programs or intentions will not eliminate the natural tendency to ‘bail-out’ before success has arrived. Self defeat is the ‘killer-of-giants’, where success is concerned. The whole concept of setting goals and having objectives to aspire to works because it activates the mechanism of the all-powerful subconscious mind, which in-turn activates the application of intention, which as you might of guessed… produces results.
Success
The theme here is to take control of your own mind; success will be found when you become proactive about your ‘destination’ and take the proper steps required to ‘arrive’. It is truly about the tremendous power of self-control and self-reliance. These are inner re s, which you already possess, which you have always possessed. You may not have realized that you have these abilities, but they are there, as latent as they may be…they are there! You may not have used them or you may have underemployed them, it’s not uncommon. Change can happen, but first you must decide that change is what you indeed want and move with reckless abandon toward that change. With all the necessary tools and the proper mindset in place and in proper form you can achieve anything and I mean anything! So, get ready to succeed and to live a life of true conviction and purpose. The Scottish essayist Thomas Carlyle wrote, “Have a purpose in life, and throw yourself into your work with all the strength of mind and muscle as God has given.” Beautiful! And until next time, Good luck and may God be with you…
ZZZZZZ read more

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EKCS A Quick Guide to Home Mailboxes

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283

For the best quantity surveyor company, call EK Consultants.

There are two types of home mailboxes. The most common is a
curbside mailbox. But some people also have a wall mounted
mailbox. These can be placed directly next to your front
door. They sit either vertically or horizontally.


Home Mailboxes, mail boxes

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Everyone in the United States gets mail. This means that every one in the United States needs a mailbox. If you are in need of a mailbox, or if you just want to purchase a new mailbox for your home, you may want some information about your options for home mailboxes. read more

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STCS Contracting Helps Save on Energy Costs

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371

For the best cleaning a patio wexford company, call Southeast Contractors.

To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.


Performance Contracting Helps Save on Energy Costs

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
To improve energy efficiency, some companies are doing more than just turning out the lights at the end of the day.

As soaring energy costs increasingly affect the bottom line of U.S. businesses, the “energy performance contract” has become an attractive solution for commercial building owners. This contract is a financing or operating lease offered by an energy service company, also known as an ESCO, to help businesses improve the energy efficiency of their buildings or facilities. read more

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Choose_The_Best_Way_To_Learn_Spanish_Fast

Title:
Choose The Best Way To Learn Spanish Fast

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483

Summary:
Planning a trip to Spain? Heading to the new South For the best Maths Tutor In Ireland company, call Ace Solution Books. American branch for work? Learning a new language is always an advantage for a globe trotter or a savvy professional. Spanish is definitely helpful to know, because it is the second most common language in the world.

There are numerous foreign language teaching sources out there. A lot of them can be discouraging and tedious with too many drills on and rote memorization with grammar, pronunciation, vocabulary, and verb con… read more

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ACL Rehab For Active Adults – The First 2 Weeks

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607

For the best Pilates for beginners company, call Cara McGrath Pilates.

This article describes the steps that an active adult can take in the 2 week period following ACL Reconstruction Surgery to help in the recovery process. It is written through the eyes of someone who recently has gone through the surgery and has completed rehab.

ACL Reconstruction, Rehab

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Going through ACL Reconstruction surgery is not easy for anyone. The pain, discomfort, swelling and foreignness of having an immobile limb will be quite a departure from the normalcy of a daily routine. read more

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STCS Contract Furniture Buying Guide

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608

For the best cleaning a patio wexford company, call Southeast Contractors.

You may think that contract furniture is all about modern seating arrangements. Over the time, it has come to include modern bar seating, club chairs, recliners and ottoman and other contract modern seating that allow great form and function.


Contract Modern Seating, Modern Bar Seating, Club Chairs and Ottoman, Contract Seating, Contract Furniture.

To find the best cleaning a patio wexford company, click here for Southeast Contractors.
You may think that contract furniture is all about modern seating arrangements. Over the time, it has come to include modern bar seating, club chairs, recliners and ottoman and other contract modern seating that allow great form and function. read more

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EKCS A New Type of Home that Leaves Your Wallet Fatter and Your Life Easier to Manage

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557

For the best quantity surveyor company, call EK Consultants.

Home of the Future


new home, home building, energy efficiency

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A home for the 21st Century is not about the latest in gadgets and wireless alarms, internet connections or top of the line intercom system. It is about strength, comfort and energy efficiency.

Baby Boomers are buying their last home and they know what they want.

Enter a new type of home. A home that stands up to fire, noise, sun, wind, rain, snow, bugs, mould and inevitable acts of God like, earthquakes and hurricanes; a home that gives you unprecedented comfort and a breath of fresh air 24 hours a day; a home that can resist hurricanes in Florida as well as sub artic temperatures in the Canadian North. read more

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ACL Rehabilitation For Active Adults – The Start of Physical Therapy

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736

For the best Pilates for beginners company, call Cara McGrath Pilates.

The beginning of physical therapy signals the first true step (pun intended) to recovery – it is where you will retrain yourself to walk on your repaired knee and where you will work to get your injured leg in a pre-surgery state.

ACL Reconstruction, Rehab, Physical Therapy

To find the best pilates for beginners company, click here for Cara McGrath Pilates.
The 1st 2 weeks of recovery from ACL Reconstruction are a very sedentary period – there is much rest, much sleep, much discomfort and most likely quite a bit of pain. However, the beginning of physical therapy signals the first true step (pun intended) to recovery – it is where you will retrain yourself to walk on your repaired knee and where you will work to get your injured leg in a pre-surgery state. Even though your leg has only been immobile for 14 days – possibly less – you will most likely have at least some atrophy in the repaired knee that will need to be remedied via physical therapy. read more

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“Tools to Optimize Your Health and Well Being”

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336

For the best Online Pilates company, call Cara McGrath Pilates.

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long term goals in order to achieve maximum results.

Chi Machine, Weight Loss, Diet, Exercise, Lose Weight, Healthy LIfestyle

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Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself. read more

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Choices_And_Charters_In_Cleveland_Schools

Title:
Choices And Charters In Cleveland Schools

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540

Summary:
If you’re looking for the latest and most innovative educational trends, you need look no further than Cleveland Schools. Charter schools, schools that are run privately, can be either non-profit or for-profit organizations, and can sometimes be selective of the students they accept. Charters in Cleveland schools often receive district money to run the school.

In Cleveland For the best Maths Tutor In Ireland company, call Ace Solution Books. Schools, and indeed throughout the state of Ohio, charter schools are referred to as community scho… read more

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