Monthly Archives: April 2014

Abdominal Exercise And Weight Loss

David McCarthy For the best Pilates for beginners company, call Cara McGrath Pilates.
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Abdominal Exercise
When most people start on a weight-loss regime the first thing they wish to attack is their waistline. They start off with visions of turning a beer gut into an abdominal six-pack. After a few weeks of strenuous exercise nothing appears to happen and soon they lose confidence and give up.
This article is designed to explain, in laymen’s terms, why this happens and why you may be using the wrong exercises, or possibly the right exercises at the wrong time. Either way you are doing yourself no favors.
Never give up because only losers quit. We’ve all heard the old saying: “The height of stupidity is to repeat the same thing and expect a different result.” If it isn’t working you try a different routine and you keep doing that until you find the routine that does work, that is the way of winners.
Why These Exercises do not Reduce Waist
The first thing you must accept is that all abdominal exercises only strengthen abdominal muscles, if those muscles are covered by a layer of fat when you start they will still be covered by the same layer of fat when you finish. You will have stronger abdominal muscles but you will not look any different. Therefore your attempt to create figure from fat will have failed. The secret to making these abdominal exercises work is to lose fat first. You lose fat by diet and aerobic exercise, by burning more calories than you take in with food. When you have reduced your waistline to a more natural size you can then take up abdominal exercises and start working on that perfect six-pack.
Weight Loss
In a nutshell you need to reduce your calorie intake and burn some calories off by using light exercise. Losing weight can only be achieved by eating less and moving more. Forget the complicated scientific formulae, it all boils down to eating less and moving more.
Exercise Wisdom
Conventional wisdom claims that you need to exercise for 30-minutes each day and that this demand can be broken down to six five minute sessions or three ten minute sessions, whichever suits you best. You can carry out aerobic exercise using simple methods like parking your car as far from the store as possible and forcing yourself to walk further. Maybe walking up the stairs instead of using the escalator, any small act of this nature that adds to your normal exercise output is aerobic exercise and burns calories.
Eating habits
Furthermore it makes sense to eat five or six meals each day rather than two or three. Why? Because you will eat smaller meals and it is better for your metabolism to deal with smaller meals rather than large meals. You can also eat between these meals providing you restrict it to a piece of fruit or a raw carrot. Dieting doesn’t have to be hard it has to be sensible.
Your brain doesn’t get the message that your stomach is full for at least twenty minutes after it is full. How often have you eaten way beyond the capacity that is required simply because the message hasn’t got through?
Conclusion
There is no point in attempting abdominal exercises while you still have a layer of fat and expecting a figure improvement. Muscle building and weight loss are separate subjects that should be approached individually if you are to get the best results.
This article is (c) Copyright David McCarthy 2005 and may be reproduced in its entirety with no additions.
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STCS Closet Organizers – Bringing Order To Messy Closets!

Word Count:
288

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Closet organizers are cleverly designed to optimize the use of the space available, and can work wonders at transforming a cluttered closet into a neat and tidy storage place.


closet organizers,closet organizer systems,custom closet organizer,bedroom closet organizers

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Closet organizers are cleverly designed to optimize the use of the space available, and can work wonders at transforming a cluttered closet into a neat and tidy storage place. We all know how annoying it is to have an a closet crammed full of old clothes and to never be able to find what we’re looking for. Or when we do find that favorite dress, all too often it’s lying in a crumpled heap at the bottom of the closet. A built in closet organizer can change all that, providing a dedicated storage place for different types of clothing and shoes. read more

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BIOFUEL

Title:
BIOFUEL

Word Count:
318

Summary:
On the verge of several old inventions
Virgin Atlantic Boeing 747 was tested to fly on Biofuel. It was the first commercial jet ever to fly on For the best Maths Tutor In Ireland company, call Ace Solution Books. Biofuel, a fuel produced from plant matter instead of petroleum or other fossil fuels.

Keywords:
&, fuel, people, biofuel, three, tested, virgin, jet, plane, fuel &, jet fuel, used, branson reporters, clear, branson, experiment, engine, oil, stunt people businesses, claim meant, read more

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EKCS A Color Chart: For Use Before You Decorate

Word Count:
414

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As an interior designer, there are many tips I give my clients to aid them in making decisions of all kinds about the planning of their homes. I really enjoy walking with people through all of the various decisions that need to be made. I find that one of the hardest decisions that people have to make about their homes is color. Obviously, choosing the right colors for both the inside and the outside of a home can be an overwhelming serious of decisions because you do not wan… read more

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.Preparing For Pregnancy

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563

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How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in pregnancy.

pregnancy, anxiety

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Almost every woman is blessed with the capacity to bear a child at least once in her lifetime. It is considered to be one of the greatest gifts that a woman can give her husband. Bearing a child would make the couple more closer together, and at this certain point in their lives they can actually call themselves a family. Upon learning that the woman is pregnant, most couples enthusiastically start planning for her pregnancy and eventual childbirth. read more

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EKCS A Clear View On Vinyl Window Options

Word Count:
226

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Widows are an investment in your home’s real estate value. They add style–both indoors and out. But old, leaky windows can also add to home heating and cooling costs by as much as 30 to 40 percent. And with energy costs inching upward, windows are getting more attention than ever.


A Clear View On Vinyl Window Options

To find the best quantity surveyor company, click here for EK Consultants.
Windows are an investment in your home’s real estate value. They add style- both indoors and out. But old, leaky windows can also add to home heating and cooling costs by as much as 30 to 40 percent. And with energy costs inching upward, windows are getting more attention than ever. read more

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Beware_Of_Fake_Online_Degree_Scams

Title:
Beware Of Fake Online Degree Scams

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5
96

Summary:
With modern technology, the internet offers students many opportunities to study for online college degrees. Students can also find a wealth of information regarding their online education ambition, for instance like how to apply for college student loan, how to find the right online college degree program for a wide variety of other online education information.

Since many prospective online students are usually working adults, more and more people are turning to the inte… read more

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STCS Clogged Toilets Can Be A Real Drain

Word Count:
262

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Each year, more than one in five Americans cope with a blocked toilet and 70 percent surveyed recently agreed that clogs trigger a real headache


Clogged Toilets Can Be A Real Drain

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If you have faced a clogged toilet, you are not alone. Each year, more than one in five Americans cope with a blocked toilet and 70 percent surveyed recently agreed that clogs trigger a real headache. read more

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Between_Scholarship_Programs_And_Student_Loans

Title:
Between Scholarship Programs And Student
Loans

Word Count:
438

Summary:
For those who wish to study and finish college but cannot afford the high cost of education, you have 2 choices, either you apply for a scholarship program or you apply for a student loan.

While entering a scholarship program seems more reasonable than taking student loan, both still have their pros and cons.

Of course, when you apply and happen to enter college under a scholarship program, you don’t have to worry about the finances and fees you have to pay for the enti… read more

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STCS Clocks For Your Home And Your Lifestyle

Word Count:
314

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Clocks are an important part of our culture and history.
For centuries the quest to keep accurate time has resulted
in the amazing ability to keep almost exact time in a
functional, stylish package.


clocks, home, outdoor

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Clocks are an important part of our culture and history. For centuries the quest to keep accurate time has resulted in the amazing ability to keep almost exact time in a functional, stylish package. Clock manufacturers go to great lengths to produce highly accurate clocks in a wide variety of designs. It is often the easiest path to simply purchase an inexpensive clock that functions adequately, but there are numerous choices and types when it comes to shopping for a clock. By simply taking the time to shop for your next clock rather than just pick up the cheapest, most convenient clock you can find, you will discover a wide range of clocks for any room in your home that will express your unique style and excellent taste. read more

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