Monthly Archives: February 2014

STCS Choosing A Down Comforter

Word Count:
696

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We spend one third of our valuable life in the cozy comfort of our bed and the rest only is spent for our active life. This is not to suggest that you need to sleep less but to remind you about the need for a durable and luxurious down comforter to make at least one third of your life rich and trouble free.

Like any other wise purchase we make, the money we spend for a down comforter should also fetch its worth and the piece we buy has to be the most suited for the need wh… read more

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What Kind of Massage is Right for You?

This article was originally written by Cathy Taylor

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category:health
article:

Massage feels sinfully good, doesn’t it? The truth is, massage is one of the best things you can do for yourself; especially during times of change such as menopause.
This soothing therapy has been shown to lower blood press, reduce muscle pain, improve joint flexibility and alleviate headaches, just to name a few of its healing powers.
Most people think of massage in terms of muscle aches, but it’s much more than that. It increases blood flow to your muscles, tissue and every cell in your body which brings oxygen and nutrients to these critical areas. It also stimulates lymphatic flow, improving tissue drainage and the immune system.
Here are some of the different strokes you have to choose from:
Acupressure
An ancient Chinese technique involves the therapist using his fingers to press key points on the skin to release muscle tension and promote circulation and energy flow. Acupuncture and acupressure use the same points, but acupuncture involves needles. The pressure restores balance to the body and treats ailments such as headaches, menstrual cramps and constipation.
Swedish Massage
This is probably the most common form of massage in the US. Its main goal is relaxation and improved circulation. The therapist applies oil to the skin and uses flowing strokes and kneading movements to relieve tension from the muscles.
Deep Tissue Massage
This type of massage is more vigorous and uses various styles to loosen the muscles. It helps break patterns of tension, relieves chronic pain, including inflammation-related pain such as tendonitis and improves range of motion.
Shiatsu
Shiatsu is Japanese for “finger pressure.” This technique is similar to acupressure where the practitioner uses their finger, thumb, palm, elbow, knee (and sometimes even walk on you) to put pressure on acupuncture healing points. This unblocks the flow of energy and encourages blood and lymphatic flow. It also promotes relaxation and strengthens the body against disease and restores balance.
Sports Massage
This treatment incorporates several massage techniques which is great for athletes. It keeps the body flexible, increases performance and assists in rehabilitation from an injury.
Hot Stone Therapy
During this therapy, heated stones are placed strategically on the body which dilates blood vessels and gets blood and oxygen flowing into tense areas. It can feel like a body “rush.” The soothing heat can also prepare the body for deep-tissue work as well as alleviate PMS symptoms.
Aromatherapy Massage
The therapist incorporates essential oils extracted from herbs, flowers and roots into the massage. They select the proper oils based on a particular physical condition and blend them into a massage oil or lotion. The end result is a relaxing massage tailored to your individual needs.
Reiki
This therapy is an Eastern method meaning “universal life energy.” It brings healing energy to the organs and glands in order to bring the body back into balance and help prevent disease. The massage practitioner places their hands on or just above the body to realign chakras and dissolve toxic substances from your physical and emotional being. People often feel warmth or tingling sensations during Reiki.
Pregnancy Massage
This massage focuses on a pregnant woman’s needs including swollen hands and feet, stress on weight-bearing joints, exhaustion and lower back pain. And of course the practitioner positions you to accommodate your baby bump.
Craniosacral Therapy
This therapy involves the Craniosacral system which extends from the skull to the bottom of the spine and consists of the brain, spinal cord, cerebrospinal fluid and surrounding membranes. The practitioner uses a light touch to restore cerebrospinal fluid movement. This can help treat such conditions as headaches, eye and ear problems as well as whiplash and back pain.
ZZZZZZ read more

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EKCS 10 Country Do’s and Dont’s

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1354

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When we moved from the big city life to the mountains near Butte, Montana to realize a life long dream of opening the Fish Creek House B&B , I kept my eyes open and my mouth shut and and paid very close attention to other peoples botchery. Personally, Id really rather watch someone else screw up than have to do it myself.


montana living, montana lodging, log home, country life, home improvement, renovation, bed and breakfast read more

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All_About_Educational_Toy_Catalogs

Title:
All About Educational Toy Catalogs

Word Count:
5
58

Summary:
You can find and choose from over a hundred educational toys in an educational toy catalog. Educational toy catalogs are, indeed, convenient because they spare you time from having to scrutinize the toys you would probably see on the racks in various toy stores. With an online educational toy catalog, you get to decide which toy to purchase for your child, even if you are just sitting down.

Educational toy catalogs do not just advertise any kind of toy; they only commercia… read more

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STCS Choosing A Bed & Mattress – To Get A Good Nights Sleep

Word Count:
407

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Choosing a correct bed mattress is an important part in your life. The average person spends one third of his or her life in bed. A bad bed mattress can cause among other problems, back pain or stiffness. While selecting the bed, the key elements that should be kept in mind are comfort, support, size and material.

Air mattresses can be uncomfortable in comparison to a foam mattress. Usages of air mattress are generally temporary, for example camping or house guest. Water m… read more

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What Kind of Lawyer to Hire in a Case of Medical Malpractice

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Summary:

Though there are many factors in choosing a good attorney in a medical malpractice case, one of the trickiest is whether to choose a lawyer who works on contingency, that is, on contingency of a recover, or one who charges by work on an hourly basis.
In medical malpractice cases, people are probably most familiar with a lawyer who works on a contingency basis. For instance, you’re interested in suing the doctor who failed to set your leg properly. What happens next, is the lawyer starts asking about the accident. A simple word of advice here is that if you can only afford to sue on a contingency basis, call around and find a lawyer who will do it for less than half of the settlement or judgment.

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This article deals with
malpractice, medical malpractice, malpractice attorney, malpractice lawyer, medical lawyer, medical attorney, medical lawsuit, sue doctor, contingency fee, lawyer contingency fee


Though there are many factors in choosing a good attorney in a medical malpractice case, one of the trickiest is whether to choose a lawyer who works on contingency, that is, on contingency of a recover, or one who charges by work on an hourly basis.
In medical malpractice cases, people are probably most familiar with a lawyer who works on a contingency basis. As he will describe it to you, this means he doesn’t get paid unless you actually collect a judgment or settlement. read more

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All_About_Brain_Anatomy

Title:
All About Brain Anatomy

Word Count:
443

Summary:
The br
ain is a fascinating and complex unit of our anatomy. The brain is responsible for so many things. It stores our short term and long term memories. The ability to learn is from our brain as well. Our emotions and triggers are stored in our brain. The brain is a source of information on everything we do and about who we are.

The anatomy of the brain shows us just how complex it truly is. There is so much about the brain science and the medical field have not yet unco… read more

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After_School_Programs

Title:
After School Programs

Word Count:
622

Summary:
Government
funding cutbacks have left some school boards strapped for cash. Unfortunately, when budgets are gone, so are vital school programs like extra-curricular activities. It’s a fact of life that could leave you worrying whether your child is getting enough activity outside of school hours.

After school programs do not necessarily have to be taught by professional teachers in a school environment. There are so many ways that parents can take up where school boar… read more

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What Kind Of Abdominal Exercises Are Right For You?

477

Summary:

When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. If you are doing the abdominal exercises in order to strengthen the stomach area then you wi…

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This article deals with
fitness, exercise. abdominals, abs, exercises


When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. If you are doing the abdominal exercises in order to strengthen the stomach area then you will want to do a more diverse routine when it comes to your abdominal exercises. read more

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STCS Choose Your New Kitchen Countertop WiselyOr Be Very Sorry Later

Word Count:
607

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There are many types of kitchen countertop materials available on the market today. Some are of the do it yourself variety while others take special skill and tools to have installed. All kitchen countertop materials however have one thing in common. None are the perfect product for everyone.


granite countertops ,granite kitchen counter tops ,kitchen ceramic tile ,kitchen countertops ,countertops ,countertops cabinets ,countertops home ,countertops laminate read more

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