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This article was originally written by Raquel S. Hunter
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Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and “miracle”statements will never be made about vitamins.
However, what cannot be disputed are the medicinal properties found in vitamins, and more specifically in antioxidants. Antioxidant vitamins include vitamin C, vitamin E, and beta-carotene–which is a compound of vitamin A. Mineral antioxidants include manganese, zinc and selenium.
These antioxidants work together to protect the body from free radical damage. While it is virtually impossible to rid the body of all oxidative stressors, antioxidants work as a team to greatly defend the human body and boost the immune system. Vitamin C protects proteins in the body, while vitamin E protects the fat in cell membranes. Beta-carotene protects our bodies from free radicals which are formed by ultraviolet light. Selenium enzymes station themselves close to the energy producing part of our cells, while zinc stands guard and stops free radicals which may have slipped by unnoticed by the other antioxidants.
Why are these combination of antioxidant vitamins important? There is an array of diseases which are thought to be connected to free radicals. These diseases can include heart disease, arthritis, cataracts, cancer, and even early onset aging. It is thought if individuals have a high intake of these vitamins that it can greatly lower their chances of acquiring one of these diseases or disorders, or slow down the degenerative process.
The problem with stating that a specific vitamin has stopped the formation of a disease is that we do not know if the disease would have occurred in the individual if he or she was not taking them. It is pure speculation. Therefore, vitamin supplementation should be looked at as health insurance for the body, as science will probably never say it is a “cure” for many illness and disease. Yet, we do know that vitamin supplementation does prevent deficiency diseases, such as scurvy. Only time and research will unravel the mystery of vitamin supplementation for preventive health.
For more information about Vitamin Supplements, visit https://petinstead.com/MamasHealth
Vitamin supplements, an issue of quantity?
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For a few years now that I have been seeking advice from nutritionists and doctors on the subject of vitamins, but none could provide a safe and convincing explanation that really helps. But one thing I discovered about vitamins is that if you take too much, you’ll end up with something known as expensive urine.
The reason I said you would make expensive urine is your body absorbs about 15% from a vitamin supplement, assuming you don’t have a deficiency for a particular nutrient. The rest is excreted in your urine.
This article was originally written by Tyler Falls
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Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common. Todays fast paced and unhealthy diets have lead to a dependency on a multi or daily vitamin. Although our bodies produce most of the necessary nutrients required for living. We sometimes end up not getting enough of one vitamin. Vitamin deficiency of certain vitamins can lead to health problems. Over dosing on vitamin supplements is usually pretty hard, although there are certain vitamins you want to avoid taking high amounts of. Taking large amounts of some supplements can seriously harm you or even cause death. Always consult your doctor for advice before taking vitamin supplements.
Nutrition is becoming a more important issue in todays culture. And vitamin supplements are making it easier than ever to aquire the healthy amount of all vitamins and an asortment of other healthy herbs. Vitamins of course are one type of supplement but others include; antioxidants, diertics, amino acids, bee pollen and many more. High concentrations of some herbs are very beneficial to your health too. Some herbal supplements include; ginsing, echinacea, soy, fish oil, folic acid and more. Supplements generally never expire, but light and heat can often reduce the quality of the vitamin. Proper usage and storage are important things to keep in mind when on a supplement diet.
Vitamins are linked to so many health problem and soultions. For instance, research suggest that vitamin d can slow the rate of prostate cancer growth in men. And hair loss occurs when the diet is inadequate in the b vitamins. some of the b vitamins include; b6, b3,and b5. Lack of minerals such as magnesium sulfur and zinc can also be linked to hair loss. As you can see vitamins are essential.
This article was originally written by Alfred Jones
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Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.
The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and is also known as Curcuma. It has not been very widely researched in humans, however animal research has been conducted for many years and they have shown this herb to have a number of beneficial medical properties, such as an immune stimulant, a helpful treatment for arthritis, also may help in the prevention of some forms of cancer, heart disease, liver problems and the prevention of cataracts.
In the kitchen, Turmeric is used for giving curry the yellow coloring; it has been used for this purpose for thousands of years by Indians in the preparation of meals. It was also prescribed by Chinese physicians for various medical problems
Most of the research that has been done into the benefits of Turmeric has been done in India, because the scientists in the west had never shown much interest in the herb, until more recent times, this research has shown that it can help in the prevention of the following illnesses, Wounds, it does have some antibacterial properties, it has been effective against some strains of Salmonella, which causes food poisoning, it does have anti inflammatory effects which has helped with the pain associated with arthritis and because it contains antioxidants, it can help in the prevention of cancer and cataracts.
Turmeric, as I have said is part of the Ginger family, which does help to lower cholesterol and blood pressure, studies with animals have shown Turmeric to have similar qualities.
Turmeric is listed as generally safe, and it should only be taken as medicine after consultation with a physician, because of its blood thinning qualities, it should not be taken with other types of blood thinning medications like Vitamin E or any prescribed anticoagulant.
It will not do any harm taken in small amounts such as you would put in curries or other savoury dishes, Large amounts taken could give stomach upsets. Normal small amounts would be excellent for health, but take caution and qualified advice for larger medicinal quantities.
Dermitage Skin Care is a one of a kind breakthrough in skin science where 2 patented technology are used to bring back a soft, and younger looking skin.
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Vitamin E and Healthy Aging
We all know the benefits of Vitamin E when it comes to skin care. Skin care products such as Dermitage Skin Care, uses Vitamin E to replenish skin cells that have aged and died to bring it back by making it actively regenerating and producing younger, healthier and smoother skin as you age. But aside from all these skin care benefits, Vitamin E are also important for older people.
This article was originally written by Jerrick Foo
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Among all the nutrients, vitamin E is one of the most important for ensuring that your skin is healthy. It can be added to the diet by eating more seeds and nuts, healthful oils, and certain vegetables, like bean sprouts and sweet potatoes. It helps protect against heart problems, keeping the arteries clear. In skin care, though, it’s helpful to apply the vitamin right at the site of the dry skin as well as adding it to the diet. This can be done in a variety of ways. You can find vitamin E skin care creams even in the dollar aisle of the store. The thing to remember about the less expensive products is that they probably do not contain the strength of vitamin E you need. They probably also are made of cheap synthetic ingredients instead of high quality organic oils and other healing components.
Vitamin E for Skin Around Eyes:
The skin around your eyes often needs moisturizing. This is because the area under the eyes does not have glands for secreting oil. Vitamin E is a wonderful ingredient in any eye cream as it restores and nourishes the delicate skin around the eyes. Using an eye cream or oil that contains vitamin E can help fight the tiny wrinkles that so often appear in this sensitive spot. It does this by stablizing and firming the cell membranes of your skin. You may need to use a vitamin E product for awhile before you see the desired results. In fact, it may take months. In addition, the cream may contain other ingredients that cause your skin to break out. If your skin seems to be sensitive to a product, discontinue its use and find another that is gentler.
What are Antioxidants?
Vitamin E is an anti-oxidant, which means it neurtalizes the destructive free radicals. It also protects skin from damage caused by environmental pollution. Talk of free radicals and anti-oxidants can seem confusing. The main thing to remember is that antioxidants protect skin and other parts of our body. They protect us from the effects of the air pollution that is so widespread in our cities. The damage from free radicals doesn’t just happen to our skin. It happens throughout our bodies. This is why it’s so important to get enough vitamin E in the diet.
The Importance of the Skin:
People don’t think of the skin as an organ like the heart or lungs. It is, though, and it’s one of the largest and most important. It protects the body from all the damaging forces on the outside, such as dirt, bacteria, and ultraviolet light. This makes the skin a vital part of the body. It is crucial to take the best care of it that we can. Vitamin E prevents scars from forming and stops infections. It promotes fast healing.
What are Tocopherols?
There are different types of vitamin E, which are called “tocopherols.” Some feel the best natural form of vitamin E is called D-alpha-tocopherol. Others feel that since the different tocopherols each have their own strengths, it makes sense to use many of the tocopherols at once. A product that has the different forms of vitamin E combined is said to have “mixed tocopherols.”
Types of Products Available:
Vitamin E skin products come in many forms. One innovative product is a stick similar to a lipstick. It’s vitamin E rich formula can be applied directly to the skin around the eyes or to the lips for serious healing and moisturizing of dry skin. Vitamin E for the skin is also found combined with oils and natural butters of all types. Sometimes it is added to tea tree oil. As a word of caution, tea tree oil is healing in cases of fungus or other infections, but it is harsh and drying. It should be used sparingly if at all by those who have dry skin. Vitamin E can also be found in a wide variety of skin lotions and creams. For best results, look for a vitamin E product that includes other helpful ingredients, such as vitamin A, B-complex, and C.
Vitamin E is one of the most vital healing agents for dry skin. It has been proven over the years to be able to keep moisture in the skin. It is found in many natural vegetable oils. It’s easy to use, however, straight from a capsule. To apply vitamin E oil directly to irritated skin, just puncture a hole in a vitamin E capsule. This is a great way to get vitamin E directly to a sore spot, such as an insect bite or other extremely itchy spot.
This article was originally written by Thomas Recker
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It is estimated that up to 26 million Americans suffer from Migraine headaches and it is considered one of the top reasons for missed work and loss of production. A debilitating Migraine headache can last from 4 to 72 hours and can be accompanied by intense pain, extreme sensitivity to light and sound, vertigo, nausea, diarrhea, and vomiting. After affects of a migraine can leave the sufferer drained and without energy accompanied by a low grade headache with oversensitivity to light and sound and can last for another 24 hours.
Most Migraine headaches sufferers cannot identify what triggers the headaches and a long and varied list exists that differs with each individual. The same factors do not necessarily trigger a Migraine on a consistent basis either. Statistically, women are more prone to Migraines than men with claims that the decline in estrogen during menstruation is the trigger and the onset can begin immediately to a few days delay.
Considered a vascular headache, Migraines start with the enlargement of the temporal artery which is located between the skin and skull at the temple. This enlargement stretches the nerves that coil around the temporal artery causing these nerves to release chemicals into the system. A snowball effect takes places since these chemicals cause inflammation and pain which further enlarge the temporal artery and stretching the nerves further. A Migraine will often activate the sympathetic nervous system which is reported to react to stress and pain. This increased activity affects the intestines causing vomiting, nausea, and diarrhea and contributes to the sensitivity to light and sound.
Due to the inconsistency of triggering factors and the headaches themselves Migraines have been difficult to treat. Many prescription drugs are available including the controversial and highly expensive use of Botox that is claimed to interrupt the pain pathways but these medications offer treatment and not prevention.
With prevention being the goal it appears that Vitamin B2 (riboflavin) may prevent Migraines in almost 40% of sufferers. In clinical studies patients taking 400mg of Vitamin B2 daily displayed a 37% decrease in Migraine headaches and a drop in the number of days the headache affected them. The effects of the increased Vitamin B2 (riboflavin) ingestion begin in as little as 30 days and appear to work best after 3 months and benefited those who suffer from moderate Migraines 3 to 4 times a month.
Vitamin B2 is required for proper cell mitochondria function and when a deficiency occurs it is suggested that this may trigger Migraines in many individuals. This low cost alternative may not work for every Migraine sufferer but to knock out 30% to 40% is a big plus.
Other inroads into preventing this complex interaction of genetic, environmental, and neurological variables include stress release since anger or frustration is being narrowed down as one of the key triggers, again with a delayed action of one to two days. Wheat, sugar, and some grains are also being held responsible for Migraines but more often this appears to affect individuals with specific blood types other than sufferers in general. But, diet is quite possibly playing a major role with many avenues that need to be explored. Another effective therapy may be administering bright light in 30 minute doses every other day, much like treating seasonal disorders, where a clinical reduction in Migraine headaches was reported. This treatment may sound surprising since Migraines sufferers usually avoid light during the onset of a headache. The bright light is claimed to possibly elevate concentrations of several neurotransmitters, including serotonin, in the brain.
With Migraine headaches costing $18 Billion in drugs, emergency room and doctor visits, time off work and loss of productivity, not to mention the loss of quality lifestyle a cure or prevention may only be a Vitamin B2 supplement away.
This article was originally written by David Snape
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Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.
An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies. Intestinal production, however, can reduce the symptoms of a deficient state.
Some experts claim that B-2 deficiency is the most prominent nutrient deficiency in North America. Those who eat a diet largely constructed of refined and fast foods may be at risk. And of course, alcoholics are at higher risk of B vitamin deficiencies. Low-income individuals may also tend to be at higher risk due to diet.
Problems with blood proteins may lead to deficiency. And states that block or reduce the uptake of riboflavin into the cell can also be responsible for a deficient state. Therefore, just having an adequate supply of Riboflavin in your food does not necessarily preclude deficiency.
Brewer’s yeast and organ meats are sources that are high in Riboflavin. Lower amounts may be found in milk, eggs, green leafy vegetables and some fruits.
As a side note, I once had a biochemistry teacher whom offered two pieces of advice to his students. He told us to drink a gallon of water per day and to take some brewer’s yeast every day. As I remember it, he talked about how brewer’s yeast was excellent food for the cellular processes of the body. That was probably due to the fact that brewer’s yeast is an excellent source of the b vitamins.
Drinking a gallon of water per day was slightly unusual advice as most experts and nutritionists agree that 2 liters is an adequate intake. This biochemistry teacher was recommending twice that amount. Remember to consult with a physician before changing your diet, supplement or water intake.
Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells.
A partial list of deficiency symptoms include fatigue, sensitivity to light and dermatitis. Nerve tissue damage and retarded growth in infants and children can result from a deficiency.
More detailed and technical information about Riboflavin can be found at emedicine. If you have any doubts about your health as it relates to Riboflavin, ask your doctor for a proper diagnoses and treatment. Each human body is different with different needs and contraindications, that is why it is important to consult your physician.
This article is for information purposes only and is not intended to prevent, treat or diagnose any health issue. If you have or think you might have a health condition or issue, please contact your primary care physician for proper diagnoses and treatment. The statements in this article have not been evaluated by the US FDA as far as I know.
You have permission to publish this article electronically or in print, free of charge, as long as the author bylines are included and any hyperlinks are left active on web pages. You may make minor editorial corrections only.
This article was originally written by Kristy Haugen
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The body is a complex web of systems. Most are not fully aware of the complexity of the digestive system. However, most know of its opposite, indigestion. Most do not realize how amazing the body can be, especially the digestive tract. When the process of digestion is described as fascinating, passing gas isn’t going to be the major focus (flatulence), but more so the process of how gas is produced.
The digestive system’s primary role is to convert the food into substances that are capable of being absorbed. The digestive system is comprised of the following structures: the mouth, pharynx, esophagus, stomach, small intestine, large intestine, and the anus. The liver, gallbladder, pancreas, and salivary glands also play a role in digestion but are not considered part of the alimentary canal (primary digestive organs).
Digestion begins in the mouth when food is ingested. This is a mechanical process. Through mastication, (the biting and chewing action of the teeth) the breakdown of food from larger particles into smaller particles takes place. This process doe not chemically alter the food, but increases the total surface area of the food. This in turn increases the speed and efficiency of enzyme activity. An enzyme is a protein that catalyzes, or speeds up, a chemical reaction. Enzymes are essential to sustain life because most chemical reactions in the body would occur too slowly, or would lead to different products without the assistance of enzymes.
For more information on enzymes and how enzymes work, go to https://petinstead.com/vitaminmaniac/liquid_vitamin_articles/ and click on ‘Liquid Vitamins Contain Enzymes Because?’ article link.
Saliva also plays an important part with digestion in the mouth. Saliva is secreted by the salivary glands which lubricates the food to facilitate swallowing. The salivary glands begin to produce saliva in response to food; whether stimulated by smell or taste. Some may experience a mouth watering sensation in response to a big juicy steak. Also, saliva initiates the digestion of carbohydrates. Amylase is the digestive enzyme found in saliva that helps with carbohydrate digestion. Once the food has been sufficiently chewed, the tongue rolls it into a ball (bolus) and pushes it into the pharynx (the cavity that leads from the mouth to the esophagus). Swallowing (deglutition) propels the bolus downward into the upper esophagus using a peristaltic contraction (wavelike motion). At this time, the epiglottis blocks the trachea (airway) to prevent food from entering the lungs and interfering with breathing. Peristaltic contractions continue to move the bolus (food) downwards to the lower esophageal sphincter. This is the ring of smooth muscle fibers at the junction of the esophagus and stomach; it is also referred to as the cardiac sphincter. When food approaches, the sphincter relaxes to allow food into the stomach. After the food has passed through the sphincter, the muscle fibers contract to keep the food and digestive juices from re-entering the esophagus. Heartburn results when the cardiac sphincter relaxes and allows the digestive juices to re-enter the esophagus. When this happens too often, the smooth muscle of the esophagus is eroded, which can cause bleeding and persistent heartburn referred to as GERD (gastro-esophageal reflux disease). This can become a serious condition.
The stomach is a large muscular organ; the walls are lined by a thick gastric mucosa. The stomach is also lined by two types of glands: gastric and pyloric glands. These glands contain mucous cells which secrete mucus that protects the stomach lining from the harsh stomach acid (pH of 2). Chief cells located in the gastric glands secrete pepsinogen, which is a zymogen. A zymogen is an inactive form of an enzyme. The gastric glands also contain parietal cells which secrete hydrochloric acid. This aides in the conversion of pepsinogen to the active enzyme pepsin, and secrete intrinsic factor which helps to absorb vitamin B12. Hydrochloric acid is essential to kill bacteria in the food, and to help breakdown the food into an absorbable form. The pyloric glands contain peptic cells which also secrete the zymogen pepsinogen. Gastrin cells are located in the pyloric glands. These cells secrete the hormone gastrin for hydrochloric acid production in the parietal cells; and stimulate the churning of the stomach to help produce the acidic, semi-fluid, partially digested mixture referred to as chyme. Protein digestion is initiated in the stomach.
The chyme then empties into the small intestine by way of the pyloric sphincter. The pyloric sphincter is the ring of smooth muscle fibers located at the joining of the stomach and small intestine. The small intestine consists of three regions: the duodenum, jejunum, and ileum. The bulk of digestion will be done in the duodenum. The jejunum and ileum have a primary function of absorption.
The small intestine has the perfect anatomy for absorption. The extended length, highly coiled structure, along with surface villi (small finger like projections), and epithelial cells with a brush border microvilli allow for increased surface area for absorption. Nutrients are absorbed across the epithelium villi and are carried to the bloodstream through capillaries (small blood vessels) or lacteals (small lymph vessels that serve as extensions of the lymphatic vessel in the villi). Goblet cells located in the small intestine secrete mucus on the surface epithelium of the villi for protection from the digestive juices.
The pancreas releases a pancreatic juice in response to the hormone secretin that is secreted by the duodenum. This hormone cholecystokinin (CCK) is secreted in response to the acidity of the chyme in the small intestine. The pancreatic juice that is secreted has an alkaline pH to neutralize the acidity of the chyme. The pancreatic juice contains many enzymes (inactive & active) that digest carbohydrates, proteins, and lipids (fats).
The liver plays the role of secreting and synthesizing bile. Bile is a non-enzymatic digestive fluid that is used to breakdown (emulsify) fats. The gallbladder simply stores and concentrates the bile. Bile is made up of bile salts, bile pigments, and cholesterol.
Meals high in fat tend to spend a longer amount of time in the stomach since it takes more time to digest. The hormone enterogastrone is released by the duodenum. This hormone inhibits the peristalsis in the stomach, slowing the release of chyme into the small intestine. This also gives more time for the bile to properly digest the fats.
The remaining food passes from the small intestine to the large intestine. The large intestine consists of three parts: cecum, colon, and rectum. The large intestine plays a smaller role of digestion, mainly to absorb any electrolytes and water that has not already been absorbed. This process is done in the colon. Many normally harmless bacteria colonize the large intestine, such as E. coli. E. coli is important because this type of bacteria produces vitamin K as a byproduct. This is a good source of vitamin K. Also, the amount of time spent in the large intestine determines the consistency of the stool. If too little time is spent in the colon, diarrhea and dehydration result. If too much time is spent in the colon, constipation will result.
Lastly, the stool passes into the rectum. The rectum stores the feces (stool), which consist of unabsorbed digestive secretions (enzymes), water, undigested food (cellulose and fiber, etc.). The anus is the opening through which wastes are eliminated. The anus is separated from the rectum by two sphincters that regulate elimination.
The digestive process is just one extremely complex process that occurs without question. It is often taken for granted. The complexity isn’t easy to understand. The next time you eat a juicy steak, understand the journey the meal is sent on is much farther than the trip to the restaurant.
Copyright 2005 Kristy Haugen
Did you know that at least 200 UI daily of vitamin E can help fight various diseases? Studies found that alpha tocopherol, or Vitamin E has proven to fight particular diseases. Studies show that Vitamin E may help with oxygen preserving and potentially offers cure for various disease. Taking 200 IU daily may trim down up to 40% or more of oxygen preserves, which controls bodily organs and the heart. The vitamin seems to have a “anti-coagulant” that has proven to support the overall bodily functions. Vitamin E was discovered to reduce blood clotting and can help prevent heart disease.